Finding an individual therapist near Kenosha can be a challenge. Finding an individual therapist that understands how to support and is inclusive of those who identify with the LGBTQIA+ population is even harder. Which is one of the reason this blog was written. In this blog post we will highlight questions to ask a potential […]
Individual Therapy for LGBTQIA+ Read More »
Every person will experience grief and loss differently in life. Many factors impact how an individual will experience grief and loss. A person’s culture, upbringing, socioeconomic status, and ethnicity may all impact how grief and loss are experienced. Whenever a connection with something we care about is severed, grief and loss can occur. But what
What Does Grief and Loss Look Like? Read More »
Cognitive Behavioral Therapy (CBT) has been shown to be effective in reducing the frequency and intensity of panic attacks. This blog post will explore how CBT therapy works and how it can alleviate panic attack symptoms. How Does CBT Therapy Work? CBT therapy was developed by the late Aaron Beck in the 1960s. Click here
Cognitive Behavioral Therapy for Panic Read More »
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