First responders are often the first on the scene during traumatic, chaotic events. They face high-stress situations, including car accidents, mass shootings, and other emergencies on a routine basis. Their heroic efforts and sacrifices save lives, but the emotional toll of witnessing severe injuries, death, and human suffering can impact the human body. Repeated exposure to such can lead to mental health challenges (anxiety, depression, and/or addiction to name a few), and Post-Traumatic Stress Disorder (PTSD). This blog post explores first responder trauma and ways to heal in the immediate aftermath and years to come.
Repeated Trauma Exposure with First Responders
First responder trauma is unique because these professionals may suppress and white-knuckle their emotions to effectively perform their duties and function in daily life. They are trained to maintain composure in crises, which can lead to mind-body detachment. However, this stoic exterior can mask the internal emotional struggles and negative self-talk they experience. Over time, the cumulative impact of stress and trauma can manifest in various ways, including sleep disturbances, irritability, changes in appetite, withdrawal from loved ones, and uncontrolled substance abuse. These issues, if left unaddressed, can go on to negatively impact their quality of life, job performance, and relationships.
Recognizing the Signs of Trauma
One of the first steps in healing from trauma is recognizing the signs. First responders may experience flashbacks, nightmares, muscle tension, and intrusive thoughts related to their work experiences. They may feel numb or detached from their emotions and body, or they might become restless, always on edge without the ability to relax. Some may even struggle to connect with others in their support networks. If these symptoms persist and interfere with daily functioning, seeking professional therapeutic help may be necessary.
6 Ways to Help to Heal Trauma with First Responders
Healing from trauma is a personal journey, but there are several proven strategies that can help first responders cope and recover.
- Professional trauma counseling – therapy, especially trauma-focused treatments like Eye Movement Desensitization and Reprocessing (EMDR) therapy and Somatic Experiencing (SE) therapy, can be highly effective. These therapies work by healing the body and nervous system which often become disconnected and dysregulated by traumatic experiences. Both EMDR therapy and SE therapy allow the body to heal, which will then help someone’s thoughts and mood shift from negative to positive, bring about a sense of internal peace, and discharge harmful body tension.
- Peer support – connecting with others who have experienced similar situations or work in similar occupations can be incredibly therapeutic. Peer support can offer a safe space for first responders to share their experiences without fear of judgment. This can reduce feelings of isolation, increase connections with others, and provide a sense of community.
- Mindfulness and relaxation techniques- practices like meditation, deep breathing, progressive muscle relaxation, and yoga can help first responders manage internal stress and mental health symptoms. These techniques promote relaxation and improve emotion and nervous system regulation, helping to counterbalance the constant state of stress that many first responders live in.
- Physical movement – exercise is a powerful tool for managing stress, improving mental health, and increasing one’s self-esteem. Regular physical activity releases endorphins and stress held within the muscles and body.
- Healthy lifestyle – eating a balanced diet, routine enough sleep, and avoiding substances like alcohol or drugs are fundamental to mental and emotional well-being. Making self-care a priority can help to maintain resilience and grit to help maintain productivity as well as overall wellness in their lives.
- Accessing employee assistance programs – many employers offer EAPs that provide confidential counseling to help manage stress from work. These programs can be a valuable resource for first responders seeking support. There can be a downside to accessing these resources as they have affiliations with their employers. Thus, accessing a third-party or out-of-network trauma therapist may be more beneficial and confidential in the long run.
First Responder Counseling Near Milwaukee, WI
First responders play a crucial role in protecting and caring for our communities, but their exposure to trauma cannot be overlooked. Prioritizing first responders’ mental health through professional counseling, peer support, and self-care strategies is essential to ensuring their wellbeing. Healing is unique to each first responder.
At Revitalize Mental Health PLLC, we confidential out-of-network trauma therapy services for first responders. We offer both EMDR therapy and Somatic Experiencing therapy to help first responders heal from past traumatic events. We have in-person sessions available for those living near Kenosha, WI, and offer remote therapy for those living throughout Wisconsin and Colorado. Call to schedule a free 15-minute consultation appointment at 720.295.6703 or submit an online form here to move forward in the trauma recovery process. We look forward to hearing from you!
