Men are busy. They tend not to want to address the challenges in their lives or are sometimes unaware that these challenges exist at all. As these challenges are ignored, the intensity and depth of the problems tend to build. However, the fallout of this bottling up has painful ripple effects in life. This blog post will cover why online EMDR therapy for men throughout Wisconsin is effective to help men heal.
Does Virtual EMDR Therapy Work?
The short answer is, yes. Virtual Eye Movement Desensitization and Reprocessing (EMDR) therapy does work. In fact, virtual EMDR therapy is not only practical but is also convenient for you and your busy life. With the flexibility of virtual therapy sessions, there are no more excuses for not having time in the schedule to drive to therapy appointments. Simply by logging on to the appointment, you can be connected to a trained EMDR therapist who can help you heal.
What Does Online EMDR Therapy Look Like?
Online EMDR therapy looks the same from an overview standpoint as in-person EMDR therapy sessions but is different on an individualized basis for each person. Just like in-person EMDR therapy, virtual EMDR therapy follows the eight-phase model of the EMDR protocol. You will move through each phase at your own pace while developing emotional tolerance and dual awareness for future reprocessing of memories. Online EMDR therapy does not from that of in-person EMDR therapy sessions.
Is EMDR Therapy a Weekly Appointment?
The research indicates that for EMDR therapy to be effective, sessions need to be on a weekly basis. Depending on the person and their situation, EMDR intensives may be more appropriate or increased frequency, such as two appointments per week, may be necessary. Obviously, things come up in life. People get sick or go on vacation. These gaps don’t matter as much. But the crucial aspect here is to stay consistent as much as possible.
What Are the Side Effects of EMDR Therapy?
Great question, one that doesn’t get asked often. When engaging in EMDR therapy, especially in the reprocessing portion of EMDR therapy different levels of side effects may occur. Here’s a list of some common side effect symptoms below. However, it’s important to note that everyone is unique and may experience different side effects when engaged in EMDR therapy.  
- Changes in dreaming patterns or intensity of dreams.
- Heightened or lowered emotion levels.
- Fluctuations with reactivity to stress.
- Feeling ‘off’ after a reprocessing session.
- Changes in sleep patterns.
- Feelings of being in a fog.
- Noticing a level of exhaustion in the body.
Again, every person’s individual experience with EMDR therapy will be different. Your side effects may differ.
Virtual EMDR Therapy for Men Throughout Wisconsin and Colorado
It’s time to start healing. No more shoving life stress, pain, or emotions down anymore. We both know what you’ve tried isn’t working. Allow an EMDR therapist to help you begin to address these challenges. You’ll find that you can be connected with emotions, experience internal peace, and relate to your partner and children in healthier ways. Call me now to start individual EMDR therapy at 720.295.6703 or submit an online form by following the link here. I look forward to hearing from you.
