Do I need therapy? Before we answer this, let’s delve define some topics! People often confuse counseling, therapy, and psychotherapy. The latter two being similar. Counseling can take place in a talk format and be used as support for someone. Therapy/psychotherapy (here-on-out referred to as ‘therapy’) on the other hand typically have specific targets associated […]
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How do Traumatic Brain Injuries (TBIs) impact brain function? A TBI can impact one’s cognitive abilities ranging from: Future-oriented plan formulation Judgment making abilities Reasoning Concentration Information processing speed Speech and language expression Mood fluctuations Exhaustion As a result these cognitive challenges can then impact a person’s functioning in various areas of their life: Social
Traumatic Brain Injuries and Addiction        Read More »
4 Tips to a Healthy Relationship Any type of relationship dynamic needs to have a strong foundation to weather the storms of life. We’ve all witnessed what can happen in a relationship when trust has been broken through infidelity or someone can’t communicate effectively – it drives the relationship into the ground. Below are four
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How Does Anxiety Impact Me? Anxiety can stop you from either enjoying life or pursuing what’s important to you. The racing thoughts, fast heartbeat, irritability, and negative thoughts about yourself can stop you from moving before you even take the first step. In this blog post we will briefly cover a few things you can
Strategies to Manage Anxiety Read More »
How does a Traumatic Brain Injury (TBI) impact a person? This is a large question and will be broken down into a few blog posts over time. TBI severity and how they impact a person fluctuate greatly. Since the brain is one of the most complex organs we have there is much research to be
Traumatic Brain Injury Read More »
What is anger? Anger is a natural human emotion that is represented throughout the world, although it may be expressed differently depending on the culture. The United States society provides limited support, understanding, and education to people to learn how to manage this emotion, especially during childhood. Anger is typically understood as a secondary emotion.
The Power of Anger Read More »
What is EMDR therapy? EMDR therapy is form of psychotherapy that allows people who have experienced trauma resolve these past painful experiences and begin to live their lives. How does EMDR Therapy Work? EMDR posits that past traumatic experiences are stored in a person’s nervous system. These past experiences act as blockades that do not
Eye Movement Desensitization and Reprocessing (EMDR) Read More »
The First Appointment In one-on-one therapy, the clinician will most likely begin with an assessment to determine one’s level of functioning and areas for treatment to target. A therapist’s interventions will likely be tailed to a person’s clinical needs. The therapeutic relationship is one of the biggest predictors to a client’s success. It is important
What Does Individual Therapy Look Like? Read More »
Inherently, when people come together there is opportunity for friction and discord. This is no different in terms of a relationship. Differing points of views, values, and opinions sometimes collide. No relationship can avoid this – no matter how perfect it may seem. When is it time to seek relationship counseling? However, if your relationship
Relationship Stressors Read More »
TBI is an umbrella term that encompasses many different forms of head injuries. An acquired brain injury can occur whenever the brain is jarred or hit. This article focuses on these types of head injuries. This form of TBI could occur from a fall, car accident, sport accident, or an act of violence. Anything that
What is a Traumatic Brain Injury (TBI)? Read More »
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