There is no one single cause for anxiety. Anxiety typically develops because of a past situation or event. Parents can also pass their ‘anxiety related genetic code’ down to their children (although just because a person has the genes for anxiety does not mean that these genes will or ever become activated). It usually takes […]
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Bipolar disorders have long been thought to be something you cannot recover from. With new forms of medications and a renewed focus on mental health therapy this is no longer the case. Especially when someone is committed to recovery despite the challenges that arise in life or fluctuations in symptom severity. How Can Psychiatric Medications
Living with Bipolar Disorder Read More »
Individual Therapy Individual therapy is gaining popularity as it can target a wide array of challenges someone experiences in life. Most therapy is confidential unless certain statutory limitations are met that would require mandatory reporting. Another way to buffer against the potential of someone reviewing your records it to private pay for services which eliminates
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What Is Vicarious Trauma? Vicarious trauma occurs when a person experiences trauma without directly witnessing the traumatic event. This can be through the large amounts of trauma on social media, reading about the ongoing war in Ukraine, or hearing about school shootings. Also, having a job that is closely tied to traumatic experiences can create
Avoidance, Escape, and Control Human beings are creatures of habit. Sometimes these habits do not always serve us in the best way. Avoidance, escape, and control, when used in small amounts, do not harm our lives. However, if they are used in large quantities these thought and behavioral patterns can be disastrous. What Is Avoidance?
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Adolescent Trauma Adolescents are a busy group of humans. They barely stop moving unless it’s to sleep or they’re ill.  Mental health symptoms from past trauma may significantly impact their lives as well. Trauma doesn’t have to be large, horrific events where people are hurt – they definitely can be. Trauma can also be small
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Ever wonder why fireworks can trigger some military and emergency responders? Keep reading to learn why and how! How does evolution impact trauma responses? Our bodies have evolved over hundreds of thousands of years. Back in the day when a member of our family group was attacked we needed to remember certain characteristics of our
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What is avoidance? Two of the target areas for Acceptance and Commitment Therapy (ACT) are avoidance and escape. Avoidance relates to things we do to ‘avoid’ as it relates to unwanted tasks or stimuli. Examples of common and not so common avoidance behaviors are listed below: Watching TV instead of taking out the trash Not
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What is EMDR dual awareness? You may have heard some people mentioning this term ‘dual awareness’. But what does it mean? In this blog post we will delve into what this topic means and how it relates to your own recovery. How does dual awareness work? Dual awareness is part of Eye Movement Desensitization and
What causes anxiety? Anxiety is a mental health disorder where one’s nervous system is in a supercharged state. This person’s anxiety may be ever-present and fluctuate dependent on life circumstances, i.e. a presentation in college or when given recognition at work. There are multiple factors can lead to anxiety or anxiety symptom presentations. A thorough
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