Finding an individual therapist near Kenosha can be a challenge. Finding an individual therapist that understands how to support and is inclusive of those who identify with the LGBTQIA+ population is even harder. Which is one of the reason this blog was written. In this blog post we will highlight questions to ask a potential […]
Individual Therapy for LGBTQIA+ Read More »
Every person will experience grief and loss differently in life. Many factors impact how an individual will experience grief and loss. A person’s culture, upbringing, socioeconomic status, and ethnicity may all impact how grief and loss are experienced. Whenever a connection with something we care about is severed, grief and loss can occur. But what
What Does Grief and Loss Look Like? Read More »
Cognitive Behavioral Therapy (CBT) has been shown to be effective in reducing the frequency and intensity of panic attacks. This blog post will explore how CBT therapy works and how it can alleviate panic attack symptoms. How Does CBT Therapy Work? CBT therapy was developed by the late Aaron Beck in the 1960s. Click here
Cognitive Behavioral Therapy for Panic Read More »
Healing attachment trauma can be a long process. Prolonged brakes in loving connection, invalidation, and trauma are usually needed to disrupt a child’s attachment style. One or two events likely won’t be enough. This is why healing attachment trauma can take a long time. It is the profound neglect and lack of connection that needs
Healing Attachment Trauma Read More »
We go through life and often do not acquire the skills to regulate our emotions, nervous system, or mental health symptoms when they arise. So, when we do need to ground ourselves, we can feel adrift in the middle of the ocean with no direction. Utilizing grounding skills to help manage these challenges can be
Utilizing Grounding Skills: 9 Skills to Help You Ground Yourself Read More »
Our other blog posts describe Traumatic Brain Injuries (TBIs) in depth. Click here to reference these posts. However, how does one begin to navigate life with a TBI? This question will be answered in various subsections throughout this blog post. Navigating Life with a Traumatic Brain Injury There are vast differences between a mild concussion
Navigating Life with a Traumatic Brain Injury Read More »
EMDR therapy is a powerful, bottom-up intervention to heal past trauma(s) or when someone has experienced intense overwhelm. But how does someone know they are ready for EMDR therapy? A brief overview of EMDR therapy will be provided in this blog post as well as the answer to this question. EMDR Overview EMDR therapy is
Eye Movement Desensitization and Reprocessing (EMDR) Readiness Read More »
Trauma therapy can seem complex to navigate, especially for those in need of this support. This blog post will provide an overview guide to trauma therapy for those who are interested in this topic. Understanding Trauma There are many different forms of trauma. Some of the differences in trauma include the age of onset. For
A Guide to Trauma Therapy Read More »
Depression and its symptoms can create vast challenges in life. Learning how to navigate depression is possible and the support of a mental health therapist can make this process even easier. Keep reading below to learning about depression symptoms and how therapy near you can be beneficial. Symptoms of Depression Feelings of sadness, worthlessness, and/or
How to Navigate Depression? Read More »
Intrusive thoughts can be a difficult challenge in life. In this blog post, we will discuss how to manage intrusive thoughts when they arise in the moment. And, we’ll look at long term strategies to decrease the overall frequency of these intrusive thought occurrences. Where Do Intrusive Thoughts Come From? The research is unclear as
How to Manage Intrusive Thoughts? Read More »
* All indicated fields must be completed.
Please include non-medical questions and correspondence only.
Monday - Friday: 9am - 9pm
Saturday & Sunday: 9am - 9pm
