Who can provide Eye Movement Desensitization and Reprocessing (EMDR) Therapy? EMDR Therapy is provided by trained mental health therapists. These clinicians are usually licensed through your states’ regulatory agency. EMDR therapy can be provided through in-person therapy sessions or teletherapy sessions. How does EMDR Therapy work? EMDR therapy targets dysfunctional material stored in one’s nervous […]
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Comorbid Illnesses Mental health and substance use challenges do not discriminate. Often, people who have one type of challenge (mental health or substance use) find that they begin to have challenges with the other later in their lives. A 2020 research article from the National Institutes on Drug abuse highlights that there are high prevalences
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How does exercise help my mental health? Exercise can help reduce stress as working out in-it-of-itself burns energy that then cannot be used elsewhere. Working out and exercise can help release neurotransmitters and hormones that can improve mood. Overtime exercise and its results, commitment to the process, and staying disciplined can help increase self-esteem and
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The topic of mental health recovery is broad topic and can encompass many different principles. These principles are lived out in daily life to support recovery both now and in the future. For the focus on this blog post, mental health recovery will apply to those with mood diagnoses (bipolar, depression, or anxiety disorders), Traumatic
What is mental health recovery and how does it work? Read More »
Cognitive Processing Therapy (CPT) is a form of cognitive-behavioral therapy used to target trauma that reaches the Post-Traumatic Stress Disorder (PTSD) threshold. CPT is a widely used intervention for Post-Traumatic Stress Disorder and is an approved treatment modality for the Veterans Administration for the treatment of PTSD. CPT is based on a protocol that can
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