Trauma can occur at any moment or in any experience in life. This blog post will explore the situations that may create chronic trauma, the effects of chronic traumatization on life, and what and how to heal from chronic traumatization. A side note – even if traumatic experiences have occurred years or decades in the […]
Finding Peace After the Storm: A Guide to Healing Chronic Trauma Read More »
Facing mental health symptoms and their associated challenges can be intimidating and daunting. It can also be a powerless endeavor as one recognizes that mental health symptoms rarely come and go but more so come and stay throughout someone’s life. The hard part of living with mental health symptoms is learning how to navigate the
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Somatic Experiencing (SE) therapy was designed by Dr. Peter Levine to assist with healing from various forms of trauma, nervous system dysregulation, and other disruptions within the mind-body connection. SE is considered a bottom-up form of therapy meaning that SE helps people heal from the body, nervous system, and then up the brain direction versus
How Does Somatic Experiencing Therapy Work? Read More »
Every person will experience grief and loss differently in life. Many factors impact how an individual will experience grief and loss. A person’s culture, upbringing, socioeconomic status, and ethnicity may all impact how grief and loss are experienced. Whenever a connection with something we care about is severed, grief and loss can occur. But what
What Does Grief and Loss Look Like? Read More »
Cognitive Behavioral Therapy (CBT) has been shown to be effective in reducing the frequency and intensity of panic attacks. This blog post will explore how CBT therapy works and how it can alleviate panic attack symptoms. How Does CBT Therapy Work? CBT therapy was developed by the late Aaron Beck in the 1960s. Click here
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Healing attachment trauma can be a long process. Prolonged brakes in loving connection, invalidation, and trauma are usually needed to disrupt a child’s attachment style. One or two events likely won’t be enough. This is why healing attachment trauma can take a long time. It is the profound neglect and lack of connection that needs
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Two skills individual therapists and mental health counselors talk a lot about are grounding skills and mindfulness skills. But what’s the difference between grounding and mindfulness skills? Are they the same or different? Does one skill work better than the other? When to use which skill? In this blog post, we’ll explore these topics. Purpose
What’s the Difference Between Grounding and Mindfulness Skills? Read More »
EMDR therapy is a powerful, bottom-up intervention to heal past trauma(s) or when someone has experienced intense overwhelm. But how does someone know they are ready for EMDR therapy? A brief overview of EMDR therapy will be provided in this blog post as well as the answer to this question. EMDR Overview EMDR therapy is
Eye Movement Desensitization and Reprocessing (EMDR) Readiness Read More »
Trauma therapy can seem complex to navigate, especially for those in need of this support. This blog post will provide an overview guide to trauma therapy for those who are interested in this topic. Understanding Trauma There are many different forms of trauma. Some of the differences in trauma include the age of onset. For
A Guide to Trauma Therapy Read More »
An individual therapist can be hard to find. It can be even harder to find a qualified, male therapist near WI. Working with a male therapist can offer different perspectives from other therapists and assist with healing. Male Perspectives on a Variety of Issues Alike to other one on one therapists, there will be similar
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