There are six different branches of the military, each with their own specific skill set and role. For additional reading on the breakdown of roles and the structure or personnel click here. These branches are independent of one another yet can work very closely when risks to our nation arise. Despite the different branches of […]
Trauma in The Military Read More »
We live with grief and loss throughout the year, but why do certain times of the year or anniversaries trigger such visceral responses in our bodies? This question and more will be explored in this blog post on grief and loss. Grief and Loss Grief and loss can occur because of many different changes in
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What Are Mood Disorders? Mood disorders cover a vast array of diagnoses and symptom presentations. Click here to read more about mood disorders from the Mayo Clinic. Some of the most known mood disorders include: Bipolar I Bipolar II Dysthymia Cyclothymia Major Depressive Disorder The onset of these symptoms can occur at different points throughout
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Asking for Help in This Society is Hard Our society does not value asking for help. It can be highly stigmatizing to prioritize your mental health, even though it is a major part of a person’s life. Asking for help can also be perceived by some as ‘weak’. The ideal of ‘individualism’ permeates many aspects
Male Therapy in Colorado: Learn How Individual Therapy Can Help You Live the Best Life Read More »
After three years of pause, student loan payments are set to restart in October 2023. Many people have unintentionally forgotten how much student debt costs and now experience stress around these repayments restarting. The Intermingled Web Financial stress can easily affect other areas of people’s lives. It can be difficult to separate out the effects
Student debt, stress, and mental health Read More »
This is a great question, and self-harm is one of the mostly highly stigmatized aspects of mental illness. Per the American Psychological Association, about 5% adults self-harm with rates spiking in early adulthood. That’s about 16.5 million adults in the U.S. today. This still does not answer the question of as why do people self-harm?
Why do people self-harm? Read More »
At some point in our lives, a traumatic event or events will occur. We sometimes have no control over when/if this happens. The National Council for Mental Wellbeing estimates about 70% of adults have experienced trauma in their lives. There are numerous variables throughout life that impact how someone manages trauma when it occurs. This
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Traumatic Brain Injury (TBI) Brief Overview Traumatic Brain Injuries (TBIs) can stem from various circumstances. Click here to read more about TBIs. Everyone’s recovery process is unique as TBIs impact everyone differently. After the TBI is sustained and immediate medical interventions are complete, the recovery process begins. Furthermore, recovery from a TBI will depend on
Traumatic Brain Injury and The Recovery Process Read More »
Mental health symptoms and substance use sometimes go hand-in-hand. The National Institute on Drug Abuse explains that roughly 7.7 million adults have co-occurring mental health and substance use disorders in the United States. Why do Mental Health and Substance Use Often Co-Occur? Sometimes early onset substance use, to include alcohol use, can preclude the onset
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Mental Health Therapy Benefits A local mental health therapist can offer support for a variety of challenges or symptoms that occur in life. Reasons to seek individual therapy in South Kenosha can include but is not limited to: Alleviate stress(ors) Learn coping skills Process past trauma Grief Counseling Couples Counseling Work Stress Affairs and Infidelity
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