Post-Traumatic Stress Disorder (PTSD) doesn’t have to rule your life. There are many forms of therapy that can help to treat and alleviate the symptoms of PTSD. This blog post will explore why PTSD treatment for men near Brookfield, WI is important to healing and becoming a healthier version of yourself.
Understanding PTSD in Men
There are clear-cut PTSD symptoms set forth by the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision by the American Psychiatric Association any person needs to meet the criteria for PTSD. However, men may exhibit symptoms of PTSD and cope with this challenge differently than women. For more reading on this, check out this article by the National Center for PTSD. Despite different men showing PTSD symptoms differently, understanding why PTSD treatment for men near Brookfield, WI is crucial to start the healing process.
Why PTSD Therapy is Important
Some people expect PTSD symptoms to dissipate over the years. The research shows that this doesn’t always happen, people just learn to stuff their challenges and symptoms down further. This then further exasperates mind and body disconnection and creates a whole different level of challenges in a man’s life. PTSD therapy near you can help to alleviate these symptoms and improve your quality of life.
Healing from the Past and Becoming a Better You
A trauma-informed PTSD therapist near you won’t make you stare at your trauma either you or your symptoms back down. But they will challenge you to start reconnecting the mind-body connection and begin to integrate your numbness or internal pain. In this way, your life will start to expand versus shrink, which is often the case with PTSD symptoms.
Start Therapy for PTSD Now
Two incredible PTSD treatments are Eye Movement Desensitization and Reprocessing (EMDR) therapy and Somatic Experiencing (SE) therapy. Both forms of therapy help to establish safety and calmness within the body so that you can begin healing and changing your life for the better. These forms of therapy differ in how they foster healing within the body.
- EMDR therapy helps to heal the body through bilateral stimulation, which includes side-to-side eye movements, tapping with crisscrossed arms, listening to alternating audio tones, or tracking a light bar side-to-side.
- SE therapy on the other hand supports individual trauma recovery by gently tracking various internal sensations to allow the stored body’s energy to release and return to homeostasis.
Both of these forms of therapy can help you heal. Consulting with the trauma therapist you start working with can help guide you to what is best.
Trauma Therapist Near You
Starting the trauma recovery process can be a challenge. Yet, you are not alone in this process. The National Council of Mental Wellbeing estimates that about 70% of adults have experienced trauma at some point in their lives. But your past doesn’t have to rule you or your life. Break free from PTSD and start living.
At Revitalize Mental Health PLLC, I provide both EMDR therapy and somatic therapy virtually in the Brookfield, WI area as well as in-person for those who live near Pleasant Prairie, Racine, Somers, and Mount Pleasant, WI. I am additionally licensed in Colorado too.
The easiest path to starting trauma therapy with me is to either call 720.295.6703 and leave me a voicemail if I don’t answer or submit an online form by following this link. I greatly look forward to hearing from you.
