August 2024
Mental health therapy doesn’t have to solely treat a mental health diagnosis. It can also help during times of loss, heightened stress, or difficult life transitions in life. Of course, mental health therapy can be used to target deeper issues in one’s life as well, i.e. divorce, self-esteem challenges, or trauma. Understanding the benefits of mental health therapy can help inform your decision-making abilities if therapy is needed.
What Are the Signs that Mental Health Therapy Is Needed?
Everyone person will have their unique experience to stress, trauma, and life’s stressors. Thus, people will both struggle and cope differently. Some of the signs that mental health therapy may be beneficial include:
- Increased irritability to the small things – this can happen either abruptly or build over the long term.
- Relationships begin to struggle. And, as you reflect, your actions are stressing these dynamics.
- Difficulty getting out of bed throughout the day.
- Intrusive thoughts pop up at the worst time.
- Nightmares ruin your attempts at a restful sleep.
- The ‘what ifs’ about the past race through your head.
- You notice you’re starting to avoid the stress.
How Can a Mental Health Therapist Near Me Help?
All mental health therapists are not the same. Their training, experience, and life experiences all impact how the therapist works. It’s important to research local therapists and interview them before therapy starts. This way, you can ensure you both are a good fit to work together. But how can a mental health therapist help?
Once you find a therapist that fits your needs, the therapist will first complete a comprehensive assessment to determine areas to target in therapy. These areas can include targeting mood swings, negative thought patterns, avoidance patterns, dissociation, problematic attachment patterns, etc. Other areas that therapy can focus on include:
- Treatment for depression and anxiety
- Grief and loss in life
- Trauma for first responders
- Infidelity in marriage
- Stress management techniques
- Brain trauma recovery
- Social anxiety treatment
- Complex Post-Traumatic Stress Disorder (CPTSD) recovery
From here, the therapist will work with you to determine what area to focus on first.
Secondly, the therapist will recommend what form of therapy will be best to support your healing and recovery. At Revitalize Mental Health PLLC, we provide Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing therapy, and Somatic Experiencing Therapy.
How to Find a Mental Health Therapist Near Me?
The best way to find a local therapist is to start with a Google search. From there, you can narrow down the therapist and their practices that interest you most. Then you can coordinate a free consultation with the therapist to determine if you are a good fit to work together.
Local Mental Health Resources in Kenosha, WI
Furthermore, here are a couple of local mental health resources to utilize if you are reading this and live near Kenosha, WI. The first is Kenosha County’s Behavioral Health Services. They provide a wide range of services including individual therapy, case management, and medication management programs. Their website can be accessed by clicking here. Another support local mental health support system is the National Alliance on Mental Illness. They offer free information, resources, and other educational services all centered around the topic of mental illness. Their website can be accessed by clicking on the link here.
Mental Health Therapist in Kenosha, WI
We are currently accepting new clients for private pay individual therapy at our office in Kenosha, WI. We serve the entire state of Wisconsin and Colorado via telehealth therapy services as well. If you would like to start individual therapy, call us at 720.295.6703 or submit a form online here to start the process.
