July 2024

Understanding and Managing Dad Stress: Tips for a Balanced Life

Parenting is a rewarding journey filled with memorable moments and immense joy. However, it also comes with its fair share of challenges, especially for dads who juggle multiple roles and responsibilities. Dad stress, a term increasingly recognized, refers to the unique pressures and anxieties fathers face in their parenting and professional lives. Understanding and managing […]

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Healing from a Narcissistic Parent

Attachment Trauma, Awareness, Eye Movement Desensitization and Reprocessing, Individual Therapy, Somatic Experiencing Therapy

Growing up with a narcissistic parent can leave lasting emotional scars. Narcissistic parents may often prioritize themselves over those of their children and neglect their children’s mental, emotional, and physical needs. Healing from a narcissistic parental relationship is a journey that requires understanding, self-compassion, and patience. That’s because the brain development (neural wiring) that occurs

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Grief and Loss to Empowerment

Grief and Loss, Individual Therapy, Wellness

Grief and loss are universal experiences that touch everyone in this world. While these emotions can be deeply challenging, they also hold the potential for personal growth and empowerment – aka grief and loss may be used as a form of empowerment. By navigating the complexities of grief and loss, individuals can emerge stronger, more

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The Importance of Nervous System Regulation

Eye Movement Desensitization and Reprocessing, Nervous System Regulation, Somatic Experiencing Therapy

The nervous system is responsible for sensing, controlling, and coordinating an individual’s actions and reactions to life. It comprises the brain, spinal cord, and a vast network of nerves that extend throughout the body. The importance of nervous system regulation cannot be overemphasized here. It plays a significant role in maintaining overall health and well-being.

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Understanding and Managing Dad Stress: Tips for a Balanced Life

Healing from a Narcissistic Parent

Grief and Loss to Empowerment

The Importance of Nervous System Regulation

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