What do men struggle to ask for? Not only asking for help but also asking for help with mental health challenges. In fact, the Centers for Disease Control and Prevention (CDC) note that men seek out mental health support at almost a 50% lower rate than women. Many different factors play into this statistic that […]
Therapy for Men Near Brookfield, WI Read More »
When relationships face challenges, couples therapy often seems like the natural step. The goal is to improve communication, resolve conflicts, and strengthen the bond between partners. However, what happens when issues persist despite your best efforts in couples therapy? Is it possible that individual therapy is also necessary to help each person in the relationship
From Couples Therapy to Individual Therapy: Why Both Are Sometimes Needed Read More »
Just because you made it to a high-functioning, professional job doesn’t mean past trauma and anxiety won’t affect you. Despite becoming lost in the workload, working late into the night, or working long hours, past trauma and anxiety will not go away on their own. This blog post will discuss the impacts of trauma and
Trauma and Anxiety While in High-Functioning Jobs Read More »
One of the most undervalued and often overlooked aspects of life is the importance of mind-body connection. There’s the obvious visual and physical connection between the mind and body, but the psychological link between the mind and body can help us understand the body’s response to stress and trauma. This blog post will provide information
The Importance of Mind-Body Connection Read More »
With the New Year here, many people set new goals or ideals to work towards. But many of us don’t stick with it. In fact, according to Ohio State University College of Business, about 40% of people stop pursuing their New Year’s resolutions after the first month. This blog post will explore reasons why New
What It Takes to Stick with a New Year’s Resolution Read More »
The news today feels as if it is constantly filled with trauma, stress, and pain. In the United States, school shootings are becoming all too common. On 12.16.24, a shooter targeted the Abundant Life Christian School located in Madison, Wisconsin. These types of events have an almost disbelief of terror that spreads and seeps into
Community Trauma and Healing: From an Online EMDR Therapist in Wisconsin Read More »
A variety of factors impact infidelity rates, believe it or not. These factors can range from family values, income, economic stress, illness, and the decade(s) someone grew up in. The Institute of Family Studies notes that 20% of men and 13% of women will cheat on their married spouse at some point. Infidelity can cut
How to Heal from Infidelity: From a Trauma Counselor Read More »
Grief and loss can become more difficult during the holiday season. The memories of past holiday gatherings, photos, and videos are great to reflect on but may also bring up painful emotions. This blog post will discuss grief and loss during the holidays and provide insights from a grief counselor near Milwaukee, WI. Link Between
Grief and Loss During the Holidays: From a Grief Counselor Near Milwaukee, WI Read More »
With the holidays rapidly approaching, learning how to manage family stress during the holidays is more important than ever. Family stress may arise for a variety of reasons (explored further down on this page), but there are ways to manage the stress in a healthy(ier) manner. This blog post explores the causes of family stress,
Managing Family Stress During the Holidays: From a Mental Health Therapist Near You Read More »
First responders (police officers, firefighters, and emergency medical services) are those in the community on the front lines. They often render life-saving medical services, stop threats in the community, or rescue those in dire situations. The Institutes of Health indicate that about 80% of first responders will experience a traumatic event in their career. This
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