Anxiety Insights

Somatic Experiencing Therapy to Heal Anxiety Near Pleasant Prairie, WI

Anxiety, Individual Therapy, Nervous System Regulation, Somatic Experiencing Therapy

Overwhelming and stressful experiences can leave unhealed wounds in the body and nervous system. These unresolved events can then increase levels of anxiety and worry in someone’s life. Furthermore, these unhealed experiences can have disastrous effects later in our lives if left unaddressed. This blog post will explore why somatic experiencing therapy to heal anxiety […]

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Trauma and Anxiety While in High-Functioning Jobs

Anxiety, Eye Movement Desensitization and Reprocessing, Nervous System Regulation, Somatic Experiencing Therapy, Trauma

Just because you made it to a high-functioning, professional job doesn’t mean past trauma and anxiety won’t affect you. Despite becoming lost in the workload, working late into the night, or working long hours, past trauma and anxiety will not go away on their own. This blog post will discuss the impacts of trauma and

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Anxiety and Traumatic Brain Injury

Anxiety, Mental Health, Traumatic Brain Injury

Anxiety can arise slowly over time or abruptly in someone’s life at any point in time given external circumstances. Traumatic Brain Injuries (TBIs) on the other hand are more unpredictable but can influence mental health symptoms later in a person’s life. PubMed Central’s on ‘depression and anxiety in patients with a history of traumatic brain injury’

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Trauma And Anxiety

Anxiety, Awareness, Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing, Somatic Experiencing Therapy

Trauma is an experience that can shape any individual’s mental, emotional, and physical well-being. The effects of trauma can lead to anxiety, a condition characterized by persistent worry, fear, or nervousness. Understanding the connection between trauma and anxiety is crucial for those seeking to manage their symptoms and regain a sense of control over their

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The Paralyzing Effects of Anxiety

Acceptance and Commitment Therapy, Anxiety, Cognitive Behavioral Therapy, Evidence-based therapy, Eye Movement Desensitization and Reprocessing, Recovery

Anxiety is a common mental health condition that can have profound and often debilitating effects on an individual’s life. The paralyzing effects of anxiety can manifest in various ways, impacting daily activities, relationships, and overall well-being. In this blog post, we will explore the paralyzing effects of anxiety, how it manifests, and strategies to manage

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Heal Your Body – An EMDR Therapist Near South Kenosha

Anxiety, Attachment Trauma, Complex Post-Traumatic Stress Disorder, Depression, Evidence-based therapy, Eye Movement Desensitization and Reprocessing, Individual Therapy, Mental Health, Post-Traumatic Stress Disorder (PTSD) Therapy, Recovery, Trauma, Wellness

EMDR therapy helps people heal from the bottom-up versus talk therapy, or top-down therapies. An EMDR therapist near you can help heal the nervous system from past traumatic experiences and/or situations that caused high levels of stress and overwhelm. EMDR therapy’s effectiveness stems from evidence-based research studies. EMDR is also showing effectiveness to help other

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Traumatic Brain Injuries and Identity Challenges

Anxiety, Awareness, Depression, Recovery, Trauma, Traumatic Brain Injury Recovery, Wellness

Traumatic Brain injuries (TBIs) can present as complex physical health challenges. However, TBIs can also create mental health problems. Another less-known fact about TBIs is the identity challenge(s) people experience afterward. This blog post will explore this topic after a brief overview of TBIs. TBI Overview TBIs can occur from within the body when referencing

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Anxiety Counseling near Greenwood Village

Anxiety, Awareness, Individual Counseling, Mental Health, Wellness

Anxiety counseling near Greenwood Village can be an effective strategy to support the reduction of anxiety related symptoms and to increase one’s overall functioning. Individual counseling, like individual therapy, takes time to be effective. It is important to stay consistent and be patience throughout the counseling process. Anxiety symptoms can set in without warning. These

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Exploring Acceptance and Commitment Therapy

Acceptance and Commitment Therapy, Addiction, Anxiety, Awareness, Depression, Stress, Wellness

Acceptance and Commitment Therapy (ACT) is another form of cognitive behavioral therapy that emphasizes increasing a person’s functionality despite mental health symptoms, chronic pain, of life stress. But what are the benefits of ACT therapy? How can ACT help you in your life? ACT therapy has been shown to alleviate many different challenges in an

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Eye Movement Desensitization and Reprocessing (EMDR) Readiness

Addiction, Anxiety, Awareness, Depression, Eye Movement Desensitization and Reprocessing, Individual Therapy, Recovery, Self-harm, Wellness

EMDR therapy is a powerful, bottom-up intervention to heal past trauma(s) or when someone has experienced intense overwhelm. But how does someone know they are ready for EMDR therapy? A brief overview of EMDR therapy will be provided in this blog post as well as the answer to this question. EMDR Overview EMDR therapy is

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