Awareness Insights

Why a Male Therapist Could Be the Best Choice for Men Dealing with Trauma

Trauma impacts every person differently. How someone was raised, societal expectations, and stigma(s) affect how a person will manage their trauma response in the future. According to the U.S. Department of Veterans Affairs, “4% of men have Post-Traumatic Stress Disorder (PTSD) at some point in their lives.” More reading on PTSD statistics can be found […]

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Therapy for High-Achieving Professional Males Near Racine, WI

Awareness, Individual Therapy, Male Therapy, Stress, Wellness

Maybe you’re in a demanding, high-stress job. Or maybe the excitement of entrepreneurship keeps you feeling alive. There’s an opposite side to all this too. Often these experiences can create stress and wear down mental buffers. This can increase irritability, negatively impact sleep patterns, and eventually affect the relationships with those you love. Entrepreneurship, although

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Emotional Detachment Among First Responders

Awareness, Eye Movement Desensitization and Reprocessing, First Responder, First Responders, Individual Therapy, Recovery, Trauma, Wellness

Both the body and nervous system have evolved over the millennia to create adaptive responses to stress. One of these mechanisms is emotional detachment in the face of stress or trauma. A Science Direct article by Kristin Klimley, Vincent Van Hasselt, and Ashley Stripling indicates that “over 80% of first responders report experiencing trauma while

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TBI and Mental Health

Awareness, Traumatic Brain Injury

Every Traumatic Brain Injury (TBI) is different and unique to each person. Even though a TBI can lead to physical changes within the brain. The lasting effects of a TBI can derail someone from their life goals and life plans. One of the lasting challenges someone may experience with a TBI is the interplay and

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Trauma And Anxiety

Anxiety, Awareness, Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing, Somatic Experiencing Therapy

Trauma is an experience that can shape any individual’s mental, emotional, and physical well-being. The effects of trauma can lead to anxiety, a condition characterized by persistent worry, fear, or nervousness. Understanding the connection between trauma and anxiety is crucial for those seeking to manage their symptoms and regain a sense of control over their

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Lasting Effects of Childhood Trauma

Awareness, Complex Post-Traumatic Stress Disorder, Evidence-based therapy, Eye Movement Desensitization and Reprocessing, Recovery, Somatic Experiencing Therapy, Trauma

As mentioned in previous blogs, trauma can occur at any point in someone’s life. But why does childhood trauma impact the trajectory of someone’s life so much? This blog post will explore both the lasting effects of childhood trauma as well as ways to heal from these experiences. Trauma during childhood can create trauma responses,

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PTSD Therapy for Men

Awareness, Eye Movement Desensitization and Reprocessing, Male Therapy, Post-Traumatic Stress Disorder (PTSD) Therapy, Recovery

Trauma will occur at unpredictable times throughout life. Not all trauma events will result in a Post-Traumatic Stress Disorder (PTSD) diagnosis. However, there will be instances when these traumatic experiences will rise to the level of PTSD. This blog post will provide an overview of PTSD symptoms and discuss how PTSD therapy for men can

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Understanding the Benefits of Mental Health Therapy

Awareness, Individual Therapy, Mental Health Resources, Wellness

August 2024 Mental health therapy doesn’t have to solely treat a mental health diagnosis. It can also help during times of loss, heightened stress, or difficult life transitions in life. Of course, mental health therapy can be used to target deeper issues in one’s life as well, i.e. divorce, self-esteem challenges, or trauma. Understanding the

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Understanding Trauma and Its Impact on Men

Awareness, Evidence-based therapy, Eye Movement Desensitization and Reprocessing, Individual Therapy, Male Therapy, Post-Traumatic Stress Disorder (PTSD) Therapy, Somatic Experiencing Therapy, Trauma, Uncategorized

Trauma is a deeply distressing, emotional, and personal experience that can have lasting scars on a man’s mental, emotional, and physical well-being. While trauma does not discriminate by gender, men often face unique challenges when it comes to acknowledging and addressing their traumatic experiences. Understanding trauma and its impact on men can help to lift

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Understanding and Managing Dad Stress: Tips for a Balanced Life

Awareness, Individual Therapy, Wellness

Parenting is a rewarding journey filled with memorable moments and immense joy. However, it also comes with its fair share of challenges, especially for dads who juggle multiple roles and responsibilities. Dad stress, a term increasingly recognized, refers to the unique pressures and anxieties fathers face in their parenting and professional lives. Understanding and managing

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