We go through life and often do not acquire the skills to regulate our emotions, nervous system, or mental health symptoms when they arise. So, when we do need to ground ourselves, we can feel adrift in the middle of the ocean with no direction. Utilizing grounding skills to help manage these challenges can be […]
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Our other blog posts describe Traumatic Brain Injuries (TBIs) in depth. Click here to reference these posts. However, how does one begin to navigate life with a TBI? This question will be answered in various subsections throughout this blog post. Navigating Life with a Traumatic Brain Injury There are vast differences between a mild concussion
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Mental health advocacy involves starting and maintaining discussions to increase awareness and understanding of mental health and the challenges that mental health symptoms can create in life. There are many ways to go about support and promoting mental health advocacy. To reference someone who has recently passed who was passionate about mental health advocacy,, to
Mental Health Advocacy Read More »
EMDR therapy is a powerful, bottom-up intervention to heal past trauma(s) or when someone has experienced intense overwhelm. But how does someone know they are ready for EMDR therapy? A brief overview of EMDR therapy will be provided in this blog post as well as the answer to this question. EMDR Overview EMDR therapy is
Eye Movement Desensitization and Reprocessing (EMDR) Readiness Read More »
Trauma therapy can seem complex to navigate, especially for those in need of this support. This blog post will provide an overview guide to trauma therapy for those who are interested in this topic. Understanding Trauma There are many different forms of trauma. Some of the differences in trauma include the age of onset. For
A Guide to Trauma Therapy Read More »
Intrusive thoughts can be a difficult challenge in life. In this blog post, we will discuss how to manage intrusive thoughts when they arise in the moment. And, we’ll look at long term strategies to decrease the overall frequency of these intrusive thought occurrences. Where Do Intrusive Thoughts Come From? The research is unclear as
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Individual therapy may include many different types of therapeutic modalities as well as target many different forms of mental health symptoms and challenges. But what makes individual therapy effective? Is it the therapist, the client, the form of therapy, or all of the above? Different Components of Therapy Every therapist has similarities as well as
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Stress is an innate part of life. However, learning to manage family stress during the holidays can be a challenge. Family dynamics themselves can be stressful. However, these can be amplified when considering how past trauma, difficult personalities, addiction, or not being accepted by family members impact interpersonal dynamics during the holidays. Past Trauma This
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An individual therapist can be hard to find. It can be even harder to find a qualified, male therapist near WI. Working with a male therapist can offer different perspectives from other therapists and assist with healing. Male Perspectives on a Variety of Issues Alike to other one on one therapists, there will be similar
Male Therapist Near WI Read More »
With the pace of our world and the traumas in the news, our lives are moving faster than ever. Our mental health responses sometimes range between internalization, which can lead to implosion or externalization, which lead to explosion. No which way is better than the other, we often learn how to manage stressors and mental
Mental Health Implosion or Explosion Read More »
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