Two skills individual therapists and mental health counselors talk a lot about are grounding skills and mindfulness skills. But what’s the difference between grounding and mindfulness skills? Are they the same or different? Does one skill work better than the other? When to use which skill? In this blog post, we’ll explore these topics. Purpose […]
What’s the Difference Between Grounding and Mindfulness Skills? Read More »
We go through life and often do not acquire the skills to regulate our emotions, nervous system, or mental health symptoms when they arise. So, when we do need to ground ourselves, we can feel adrift in the middle of the ocean with no direction. Utilizing grounding skills to help manage these challenges can be
Utilizing Grounding Skills: 9 Skills to Help You Ground Yourself Read More »
* All indicated fields must be completed. Please include non-medical questions and correspondence only.
625 57th Street
Suite 202
In Person Kenosha WI 53140
Monday - Friday: 9am - 9pm
Saturday & Sunday: 9am - 9pm
