If you’re reading this, you might be carrying more than you let on. Maybe there are days when your mind just won’t settle. You might feel like you’re moving through life weighed down and disconnected, like you’re watching things happen instead of really living them. It can be lonely to struggle with these feelings, especially […]
How Men’s Therapy Helps with Anxiety, Depression, and Emotional Numbness Read More »
Big T and little t traumas can disrupt our lives. Past traumatic experiences can dysregulate our mood, change our perception of others in the world, and create lasting difficulties in your life. This blog post will explore why some somatic experiencing therapy is effective in healing trauma in Burlington, WI. Understanding Trauma and Its Lasting
Why Somatic Experiencing Therapy is Effective in Healing Trauma in Burlington, WI Read More »
Healing after infidelity can be one of the most painful experiences in the world. The bond you have with somebody that you thought could withstand anything has now been shattered. In this blog post, we’ll discuss how men can rebuild their sense of trust, self-worth, and regulate their nervous systems to live the lives they
Breaking self-sabotaging patterns in men can be a large obstacle. However, you can unlock a path towards growth, emotional freedom, and of healing once these patterns are resolved. This post will explore how self-sabotaging patterns become entrenched in a man’s world, ways to heal these patterns, and what your life can be like afterward. What
Breaking Self-Sabotaging Patterns in Men: A Path Toward Growth and Emotional Freedom Read More »
Men need external and internal validation just like anyone else. The problem arises when men rely on only external validation to find meaning and lack an internal source of validation. This can then lead to mental health needs down the road. 38% of men, according to a Zürich article, do not talk about their emotions.
Men Needing Validation: The Overlooked Mental Health Challenge in Racine, WI Read More »
Traumatic stress and overwhelm add a dark gloom to life. This can be the result of a single, extremely traumatic event or a series of smaller, overwhelming situations that often persist for extended periods or even years. This blog post will explore how you can still find hope through trauma therapy near Pleasant Prairie, Wisconsin.
Finding Hope: The Ultimate Guide to Trauma Therapy Near Pleasant Prairie, Wisconsin Read More »
You may want to know that there are ways to develop emotional wellness despite our busy lives. Oftentimes, our lives move so quickly that we forget to tune into what our body and mind need to stay rejuvenated, balanced, and healthy. This blog post will discuss ways to develop emotional wellness in your life. What
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At this point, you can sense something has changed in your life, but you can’t figure it out. Things feel off, and the world feels different from how it used to feel. However, you’re also at a point where you can’t stop moving forward. The people around you depend on you to provide for and
Benefits of Individual Male Therapy Read More »
Men are busy. They tend not to want to address the challenges in their lives or are sometimes unaware that these challenges exist at all. As these challenges are ignored, the intensity and depth of the problems tend to build. However, the fallout of this bottling up has painful ripple effects in life. This blog
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Therapy started out great, but somewhere along the way, it stopped working. At first, you noticed positive changes in your life when you started therapy; however, now it seems things have stalled. This blog post will cover a few reasons why therapy isn’t working from an expert individual therapist’s perspective. Why Hasn’t Therapy Worked? This
Therapy Isn’t Working: From an Expert Individual Therapist Read More »
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