The topic of trauma is a large catch-all topic thrown around daily in conversation. But what is it, and more importantly, how do we heal trauma? There are various levels of trauma, and some traumatic experiences may even lead to Post-Traumatic Stress Disorder (PTSD) or, possibly even Complex Post-Traumatic Stress Disorder (CPTSD) when the trauma […]
The New Way to Heal Trauma Read More »
Overwhelming and stressful experiences can leave unhealed wounds in the body and nervous system. These unresolved events can then increase levels of anxiety and worry in someone’s life. Furthermore, these unhealed experiences can have disastrous effects later in our lives if left unaddressed. This blog post will explore why somatic experiencing therapy to heal anxiety
Somatic Experiencing Therapy to Heal Anxiety Near Pleasant Prairie, WI Read More »
Somehow, you got this far in life. Despite the pent-up energy bottled up inside, you’ve achieved things in life that didn’t seem possible. Maybe you found the career you love, graduated college, are living your dreams, or finally found your soulmate. But there’s this issue that never goes away. The emotions and energy inside you
Bursting at the Seams: Effects of Trauma from an EMDR Therapist Read More »
Just because you made it to a high-functioning, professional job doesn’t mean past trauma and anxiety won’t affect you. Despite becoming lost in the workload, working late into the night, or working long hours, past trauma and anxiety will not go away on their own. This blog post will discuss the impacts of trauma and
Trauma and Anxiety While in High-Functioning Jobs Read More »
One of the most undervalued and often overlooked aspects of life is the importance of mind-body connection. There’s the obvious visual and physical connection between the mind and body, but the psychological link between the mind and body can help us understand the body’s response to stress and trauma. This blog post will provide information
The Importance of Mind-Body Connection Read More »
People often run away from crises. First responders, on the other hand, run towards the crises. Because of their frequency of exposure to life-threatening situations, first responders are at an increased risk of mental health symptoms and trauma symptoms. Finding a trusted somatic therapist for first responders near Milwaukee, WI is one way to start
Somatic Therapist for First Responders Near Milwaukee, WI Read More »
The term Polyvagal Theory refers to different nervous system states within our bodies. These different nervous system states were developed through evolution to help ensure self-preservation. Polyvagal Theory was created by Stephen Porges, and more is discussed about his work below. He helped to uncover how this theory can be used in everyone’s life. This
How to Regulate Stress with Polyvagal Theory         Read More »
The nervous system is responsible for sensing, controlling, and coordinating an individual’s actions and reactions to life. It comprises the brain, spinal cord, and a vast network of nerves that extend throughout the body. The importance of nervous system regulation cannot be overemphasized here. It plays a significant role in maintaining overall health and well-being.
The Importance of Nervous System Regulation Read More »
Dissociation is one of the many different responses someone may have during and/or after a traumatic or other overwhelming event. But, how to regulate dissociation is a more complex question to answer as it involves how the nervous system perceives threats and the different states of the nervous system. We will discuss how the nervous
How to Regulate Dissociation Read More »
* All indicated fields must be completed.
Please include non-medical questions and correspondence only.
Monday - Friday: 9am - 9pm
Saturday & Sunday: 9am - 9pm
