Grief and loss are natural components of life, despite being one of the most painful experiences. Men can experience grief and loss for various reasons. However, fathers are in a unique position in the United States when this does occur. Do men show emotion or not show emotion? How much emotion to show? This blog post will explore men’s therapy for fathers, dealing with grief and loss, and how they can find strength and healing.
Understanding Grief and Loss in Fatherhood
Fatherhood is a complex time. It seems like the complexities of fatherhood change regularly. Your children grow and your family evolves. As your children grow, your extended family ages too. Sometimes fathers deal with losing a child, loss of a close friendship or coworker, or a distant family member.
Where is the balance between being a father and being able to grieve? This answer will look different for each man on this journey through grief and loss. You can choose to suppress everything that you’re experiencing, hoping that it goes away. On the other hand, you can let everything out. As long as you’re on the spectrum of letting emotions out during the grieving process, you’re probably going to be all right. Men’s therapy for fathers in Mount Pleasant, Wisconsin can help you heal from some of the grief and give you the capacity to tolerate and hold the painful emotions that you’re experiencing.
The Hidden Struggles of Grieving Fathers
We can’t get rid of emotions associated with grief and loss. You can try to suppress them for a period of time, and maybe in the short term, it’ll work. Consequently, over the long term, those suppressed emotions are going to have to come out. And sometimes they will come out in self-sabotaging patterns of behavior, avoidance, or a diminished sense of self. As fathers, we need to be leaders of our family, our friends, and are in our community, and sometimes being a leader means asking for support. A man’s grief response will look different depending on his age, maturity level, and those around him.
How Men’s Therapy Helps Fathers Heal
Therapy for grieving fathers will look different for each man. A significant portion of men’s therapy will center around noticing emotion and expanding some of those horrific, painful emotions. By working with a men’s therapist near you, you can heal from the what-ifs, the guilt, regret, and hatred that accompany a loss. However, some of the grief emotions are natural responses to being human. These natural responses take time to heal.
Common Themes Addressed in Men’s Therapy for Grief
- Guilt and self-blame after loss: Sometimes, when grief and loss occur, there are large amounts of guilt and self-blame related to what could’ve been done differently. This is very common when working with a grief counselor.
- Identity struggles (Who am I after this loss?): Sometimes, when grief and loss occur, there are large amounts of guilt and self-blame related to what could’ve been done differently. This is very common when working with a grief counselor. Depending on who passed away, men may also feel that their identity and sense of self have been lost or diminished. This changes depending on who passed away. For example, losing a grandparent at the age when you’re 25 or 35 years old versus losing your mother when you were 10 impacts you differently.
- Reconnecting with family and children through open communication: It can feel uncomfortable and scary to reconnect with those who are important to you after you’ve lost somebody close. Walking on that line of are they going to ask or should I tell or talk about it is a natural human experience.
- Rediscovering purpose and meaning: When we lose someone close to us, this could mean a child or other family member, it’s almost as if part of our identity disappears as well. Men’s therapy near Mount Pleasant can help rebuild your sense of self and recover your identity.
Steps Fathers Can Take to Begin Healing Immediately After
A loss can be like both a tornado and time standing still in your life. Some simple steps to take to begin healing may include
- Building in moments of silence and quiet to be alone with your emotions.
- Taking some time and space from the business after a loss.
- Maintaining your routines, such as sleep patterns and diet, and exercise.
- Maintain your habits that make you. This could be golfing, fishing, or hunting. Oftentimes, when we do experience loss, our habits will be in bedded in some way, shape, or form with this person.
- Grief and loss, a natural part of life. We will all experience it at some point in our lives. The emotions and experiences related to grief and loss change over time. If you’re finding it difficult to move through these emotions, finding an amends therapist near you can help lead to healing.
The Power of Support and Connection
As mentioned above, maintaining your habits and interests can create a level of comfort in your life. Our habits and passions typically involve those that we can connect with on a deeper level. These will act as natural support systems in your life. Maintaining this connection, especially during grief and loss, can be critical to your well-being.
Finding a Men’s Therapist
Father’s experience, grief, and loss are in an exceptionally unique way. By finding a men’s therapist, you can navigate these intense and visceral waters, knowing that you have expert support to foster your healing. The grief and loss process will take its own course in time. Working with a men’s therapist can help you heal from the guilt, shame, or regret that may be contributing to the intense emotions that you experience in this process.
Reclaiming Hope and Strength Through Healing
Asking for help is one of the most courageous things you can do as a man. This isn’t just for yourself. You’re also modeling to others around you and your children that receiving extra support when it’s needed is okay and normal. Individual therapy is not talk therapy when it comes to grief and loss. It will take your grit and resilience to be with some of those emotions that typically become suppressed. Therapy for fathers can help you uncover in strength that you never thought you had.
If you’d like to move forward and start therapy for men at Revitalize Mental Health, simply click on the link here or call 720-295-6703. Will get started with a free 15-minute consultation call to ensure a good fit to work together. If we agree, we’re a good fit to work together, we’ll schedule our first assessment session. I look forward to hearing from you.
Finding Strength Through Fatherhood and Healing with Men’s Therapy in Mount Pleasant, WI
Grief can feel heavy, but you don’t have to carry it alone. Through men’s therapy in Mount Pleasant, WI, you can find guidance, strength, and a renewed sense of purpose as you navigate loss and healing. Connect with Revitalize Mental Health today to take the first step toward reclaiming hope and emotional balance. Follow these three simple steps to get started:
- Let’s connect—schedule a free consultation.
- Learn more about me, supportive men’s therapist Daniel.
- Begin to find strength and navigate your grief with support.
Other Therapy Services Offered at Revitalize Mental Health LLC
At Revitalize Mental Health LLC, I walk alongside men who are ready to face the emotional toll of life’s hardest seasons—especially grief and loss—and begin creating a life that feels more grounded, connected, and meaningful. While this post focuses on men’s therapy, my approach honors that every man’s healing journey is different. Some seek support for managing stress or anxiety, while others come to process loss, rebuild relationships, or reconnect with emotions that have long been pushed aside.
In addition to men’s therapy in Mount Pleasant, WI, I work with individuals navigating trauma, burnout, and significant life transitions. I provide specialized care for first responders, veterans, and professionals carrying the unseen burdens of their work. Whether you’re coping with loss, moving through betrayal, or living with chronic pain and fatigue, my goal is to help you restore resilience, clarity, and trust in yourself.
Every session is tailored to your unique needs. Together, we’ll move at a pace that feels right for you, drawing from evidence-based approaches such as CBT, ACT, EMDR, and Somatic Experiencing Therapy. Whether you prefer individual therapy, couples therapy, or virtual sessions, there’s a space here to heal, grow, and rediscover your strength from within.
About the Author
I’m Daniel, a Licensed Clinical Social Worker and founder of Revitalize Mental Health LLC, where I work with men to overcome challenges like anxiety, depression, and emotional disconnection. I believe these struggles aren’t signs of weakness, but important messages pointing toward healing, growth, and deeper self-awareness.
My goal is to create a grounded, supportive space where men can explore emotions honestly, reduce stress, and restore balance in both mind and body. As a certified EMDR therapist with advanced training in Somatic Experiencing, ACT, and CBT, I tailor each session to meet your specific needs—walking beside you, not ahead of you, as you navigate change.
I approach therapy with a mix of authenticity, compassion, and clinical expertise. Outside the therapy room, I find renewal through time outdoors, exercise, reading, and travel with my family. Ultimately, my mission is to help men reconnect with their inner strength, rebuild meaningful relationships, and live with clarity, confidence, and peace.
